Teriyaki Chicken

This barbecued teriyaki chicken is delicious along side the Spinach Salad with Poppy Seed dressing.

Teriyaki Chicken (Grilled)

Serving Sizes: 4
Categories: Chicken, Freezer Recipes, Grilled & Barbecued, Healthy & Light, Low Iodine Diet, Marinades, Seasonings, & Rubs

2 pounds boneless, skinless chicken breast
1/4 cup oil
1/4 cup soy sauce
1/4 cup honey
2 tablespoons white vinegar
2 tablespoons onion -- chopped
1/2 teaspoon garlic powder
1 teaspoon ground ginger

Mix all ingredients in a non-metal bowl container or Ziploc bag. Marinate in the refrigerator overnight, turning occasionally.

Remove chicken from container and grill.

FREEZER DIRECTIONS:
PREPARATION: Combine all ingredients in a labelled freezer bag. Double-bag and freeze flat.
TO SERVE: Thaw and marinate. Grill.

LOW IODINE DIRECTIONS: Use an LID-safe soy sauce substitute (see recipe).

Source: Lynelle
Ratings: 7 - Very Good 8
Serving Ideas : Serve with Spinach Salad and Poppy Seed Dressing.

JEN'S NOTES: I usually replace the oil with 1/4 cup of water. I have made this with fresh garlic and fresh ginger before and it was really good. I usually use dried onion flakes. We like to make this for our Chinese food dinner on Conference Sunday (family tradition), and I cut the chicken into chunks and make kabobs out of it with onion, green peppers, mushrooms, and pineapple.