Monday, November 3, 2008

Pineapple Marinated Pork Chops

Scott really likes these pork chops. (He likes anything with pineapple.) And they are so easy.

Pineapple Marinated Pork Chops

Servings: 6
Categories: Crock Pot, Freezer Recipes, Grilled & Barbecued, Marinades, Seasonings, & Rubs, Pork & Ham, Quick & Easy

6 each pork chops
20 ounces pineapple chunks with juice
1/4 cup brown sugar
2 teaspoons soy sauce

ADVANCED PREP: None.

PREPARATION: Season pork chops with salt and pepper (optional- Jen: I think they need a little salt and pepper). Place pork chops in a labelled freezer bag. Mix remaining ingredients and pour over pork chops in bag. Seal bag and freeze.

TO SERVE: Thaw and marinate. Cook in Crock Pot on low for 6 to 8 hours, or until done. These pork chops are also great on the grill.

LOW IODINE DIET DIRECTIONS: Some doctors say pineapple is not allowed on the diet, so make sure to follow your doctor's instructions. Make sure to use REAL brown sugar, not sugar with molasses added to it. Use an LID-safe soy sauce substitute (see recipe).

Source: southernfood.about.com
Internet Address: http://southernfood.about.com/od/crockpotporkchops/r/bl119c9.htm

NOTES : JEN'S NOTES: In my 3.5-quart slow cooker I only need to cook these pork chops for 3-4 hours. Sometimes I add a little cornstarch at the end to thicken the sauce a bit. Sometimes I even throw these in the slow cooker when they are still mostly frozen and they are just fine.

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